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TEEN CORNER

We know being a teenager can be tough, and we’re here to support you. In this section, you’ll find information on how to take care of your physical and mental health, nutrition tips, and guides to local organizations ready to help.

 

Explore the resources we’ve gathered just for you and your family, designed to help you navigate challenges and make the most of this stage of your life.

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LIFESTYLE MEDICINE

Taking care of your health goes beyond just treating symptoms—it’s about creating habits that support your overall well-being. Lifestyle Medicine helps us see health as a system where everything is connected. By focusing on key areas like nutrition, physical activity, relationships, stress management, and more, you can feel your best today while building a stronger foundation for the future.

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Scroll down to explore helpful resources and tips for each pillar, and check out the infographic for a quick guide to understanding how it all fits together.

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RESOURCES

Click the images or links below to discover what resources are available to you!

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Teen Nutrition

Discover guides and tools to access a balanced diet and understand the importance of nutrition in your daily life.

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Active Living

Physical activity is essential for both physical and mental well-being. Explore recommendations and activities here.

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Connections & Choices

In this section, you’ll find resources for fostering supportive relationships, developing interpersonal skills, and making choices that benefit your long-term health and well-being.

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Healthy Habits

Learn how to create positive routines and discover techniques to manage stress and time. This section provides resources to help you achieve balance and feel refreshed each day.

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